A harbinger of beginnings, Calendula tends to flower with the new moon. This marks its importance as an herbal ally capable of ushering us into new eras of life, both collectively and as individuals. Calendula

A P H R O D I S I A a guide to herbs for lovemaking When lovemaking becomes a sacred practice, its potential for healing is truly limitless. Making sex sacred need not be

Dandelion is one of the first plants many people learn to recognize, and one of the few herbs that just about anyone can identify.  Dandelions are accessible, widespread, and remarkably generous with their gifts and

Damiana reconnects us to the honest and simple intelligence of our bodies. It renews our trust in the sacred language of sensation and helps us to feel safe in the world once more. In a

Cleavers is the herb for reawakening the system after a long season of days spent indoors and meals filled with rich foods. However, despite its remarkable ability to cleanse and renew the body, cleavers remains widely unknown.

It is often the case that our deepest desires and most furtive longings remain secret even from ourselves.  Pleasure is personal and too many of us have not taken the time to adequately acquaint ourselves

While soothing the symptoms of a yeast infection is simple enough, addressing the underlying imbalance that gave rise to it in the first place is essential. When our lives are out of balance, we often

When most of us stop to consider how many hours a day we spend immersed in artificially lit spaces, the reality is somewhat unsettling.  While it is possible for some folks to remain unaffected, more often

I can still recall the sense of fascination that I felt when I first stumbled across my mother’s tattered and treasured copy of Living On Earth. I was eight at the time, and to my

Hawthorn is celebrated the world over for its ability to nourish and heal the heart. Following loss, betrayal, and heartbreak, there is, perhaps, no better remedy than this sacred tree. If we are lucky enough to

  “It is not more time that we need, it is more timelessness that we need.” –  Michael Meade – The Ancient Greeks understood two distinct kinds of time. The first, Kairos, refers to the

Organ meats are the ultimate ancestral superfood.** They contain more vitamins and minerals than almost any other substance on the planet and have been prized in cultures worldwide for generations. And of all the organ

Dreaming is an essential practice for a world in crisis. When we open ourselves to the world of our dreams, personal healing is radically accelerated, and collective healing becomes possible. Individuals versed in the language of dreams

Dreams are where we go to meet the divine. Herbs can help us find our way.   We have all we need within us to access the power of our dreams. Plant medicines are not necessary for receiving

Blurring the lines quite pleasingly between food and medicine, herbal broths are a seasonally-adaptable staple sure to keep you feeling nourished all year round. Sip it on its own, braise your greens with a generous

Unlike drinking a tea or taking a tincture, Herbal Respiratory Steams deliver medicine directly to the tissues experiencing infection or irritation. This is why they are so effective, particularly when employed at the first sign

In Winter, our bodies ask for rest—gently at first and then with passionate longing. In the dark half of the year, we naturally crave sleep, warmth, and the regenerative gift of doing nothing. Our bodies

Taken at the first sign of illness, this potent blend of immune-nourishing herbs helps to ward off colds + flus. If already in the midst of illness, it will help to lessen discomfort and duration

i. I have heard it said that miracles are rare, but perhaps they are not so rare as we might like to think.   I am choosing to believe that they are not only possible,

Depression is the worst. And when you’re in the midst of it, it feels like it will never end. But it does. It always does. They say to write about what you know.  And I know

In a wildly misguided attempt to protect corporate interests, a company called Shire City recently trademarked the traditional remedy Fire Cider, which in no way belonged to them. Trademarking fire cider is truly as ludicrous as attempting

I first met Cameron Krow when I arrived in Albuquerque in 2012. I adored him instantly. La Abeja Herbs was in its seed stage, and so was I. I was feeling really lost at the

The blood is a living river of nourishment upon which all organs and systems of the body depend. While the health of our blood is not something modern peoples give much thought to, it is foundational to our vitality and longevity. Replenishing the minerals in the blood on a regular basis is a recipe for good health—particularly for folks who menstruate. We nourish the blood by eating mineral-rich foods, getting plenty of aerobic exercise, and consuming blood-building herbs.

Nutritive herbal syrups are a staple in my home apothecary. Molasses is my sweetener of choice, as it contains iron, magnesium, calcium, selenium, and B6 which all need to be consumed regularly for optimal health.

This syrup is one I always take with me when I travel and recommend to anyone who is experiencing increased stress or a period of transition. It tastes delicious, is easy to prepare, and lasts for months in the fridge. I recommend making the full recipe and giving a bottle or two away to your favorite friends who could use a boost!

Comfort food gets a bad wrap – but really, shouldn’t all food be comforting? What if each and every bite we took served as a reminder to our bodies that it is good to be alive and

It is smoke which feeds the Holy; smoke which nourishes the Spirits of the Land and the Ancestors, both.  Smoke is also medicine.  Humans have always known this. And even now, we remember how to use it

    It is important to light candles and to burn sweet smoke and incense, to rise before the dawn to remember the way forward. It is important to do things  s l o w

When we take the time to nurture our inner-ecosystem, we are reminded of the exquisite intimacy possible with ourselves. These luscious herbal suppositories are formulated to restore bacterial balance, soothe itching and irritation, increase moisture and

  Pelvic steaming is a simple yet profound ritual that can easily be enjoyed at home.   It is a practice that fortifies us not just physically, but spiritually and creatively. In my own life,

A N C E S T R A L    N O U R I S H M E N T Acorns are the food of our ancestors. If you are of European, Asian, or