Season: Winter

We are defined by the spaces we inhabit—and in turn, they are defined by us. No matter where we go, the medicine we need will find us; our every presence calls it forth. Notice now what

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Pinole is a versatile food made from ground and toasted grains and spices. It can be consumed as a beverage, porridge, or baked into small cakes, as in the recipe below. Pinole has its origins

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This clay mask has transformed my skin. I had no expectations when I first threw it together for a girlfriend and myself during a weekend visit at my cabin in the Texas Hill Country.  We

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A P H R O D I S I A a guide to herbs for lovemaking When lovemaking becomes a sacred practice, its potential for healing is truly limitless. Making sex sacred need not be

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It is often the case that our deepest desires and most furtive longings remain secret even from ourselves.  Pleasure is personal and too many of us have not taken the time to adequately acquaint ourselves

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Rosemary is an herb of optimism—of wholehearted hope, against all odds. Her sure and purple blooms persist even in the chill of mid-winter.  If you’re feeling dull, heavy, lethargic, or depressed, regularly interacting with rosemary will work quickly

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  “It is not more time that we need, it is more timelessness that we need.” –  Michael Meade – The Ancient Greeks understood two distinct kinds of time. The first, Kairos, refers to the

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The blood is a living river of nourishment upon which all organs and systems of the body depend. While the health of our blood is not something modern peoples give much thought to, it is foundational to our vitality and longevity. Replenishing the minerals in the blood on a regular basis is a recipe for good health—particularly for folks who menstruate. We nourish the blood by eating mineral-rich foods, getting plenty of aerobic exercise, and consuming blood-building herbs.

Nutritive herbal syrups are a staple in my home apothecary. Molasses is my sweetener of choice, as it contains iron, magnesium, calcium, selenium, and B6 which all need to be consumed regularly for optimal health.

This syrup is one I always take with me when I travel and recommend to anyone who is experiencing increased stress or a period of transition. It tastes delicious, is easy to prepare, and lasts for months in the fridge. I recommend making the full recipe and giving a bottle or two away to your favorite friends who could use a boost!

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The future is unwritten, and it is our sacred responsibility to be clear about what we want that future to look like—for ourselves and for the world. What we write becomes real.  As our words materialize

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The weeks and months leading up to this day mark a time of waning light in the Northern Hemisphere — and with the lessening light, our own vitality and sense of hope often wane as well. Our ancestors, knowing this to be the case, took special care to fan their inner flames of vitality during this descent into winter. They intentionally courted the seasons of renewal that they knew lay still ahead.

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Taken at the first sign of illness, this potent blend of immune-nourishing herbs helps to ward off colds + flus. If already in the midst of illness, it will help to lessen discomfort and duration

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My past 10 years since becoming a mother have been about re-finding that forgotten playful child self—and discovering anew the splendor, darkness, and light that got buried when I left my imagination behind. Slowly, I

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As Autumn arrives, our bodies begin to ask us for more subtle support and deep nourishment.  It is a time to rest deeply and often, to pull on our favorite socks and sweaters, and take

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There is, perhaps, no other tree or plant that my life has become as interwoven with the Pine. Her changing gifts mark the turning of the wheel of the year–wood harvested in Spring, cured in

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This coffee really is special.  As someone who is allergic to dairy, but remains wildly devoted to all things rich and frothy, this recipe has become one of my all-time favorites. It’s also a great

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We all long to be seen for who we are, and we have a deep need to see and to know others as well.  But, despite this yearning for connection, many of us live like islands,

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When was the last time you received an honest to god, handwritten letter in the mail?  How did that make you feel?  Who was it from?  Do you still have it?  Did you read it once, then once again,

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These Lavender Soaking Salts are cleansing and relaxation at their finest.  They make the perfect companion just before bed or after a long day of work.  Lavender is legendary for its ability to soothe the

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This recipe is super simple and versatile.  The calming properties of lavender combine perfectly with the nourishing and grounding energy of oats to provide a healing breakfast that is ready in no time.  Feel free

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  Creosote, Chaparral, Larrea tridentata. No matter what name you call her by, this resilient medicinal shrub is a true steward of the Desert. Her range extends from West Texas through New Mexico, Arizona, and

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