Sun Tea is probably the simplest herbal preparations you will ever make, and also quite possibly the most wonderful! In the Summer, this wholesome preparation becomes a integral part of my daily rhythm and an
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Herbs
Yarrow
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Steams
Sweet Cheeks Facial Steam
Calming, cleansing, nourishing, and balancing, this formulae is one you’ll want to keep on hand for moments when you and your skin just need a little extra lovin’. Facial steaming is a versatile, relaxing, totally
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Herbs
Lavender
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Baths
Lavender Soaking Salts
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Herbs
Chaparral
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Herbs
Evening Primrose
Primroses are just about my favorite thing when it comes to Springtime because along with the more obvious beauty of their blossoms, they also hold within them treasures of incredible healing. While many folks are
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Herbs
Ashwagandha
The Plant That Changed Me Without pretense, I can say that Ashwagandha has changed my life. It is rare that I write about a plant that I have never cultivated, harvested, or even met face
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Herbs
Wild Onions
Harvesting wild onions is a deliciously grounding way to reconnect with the Earth as she grows more fertile with each passing day of Spring. I recommend finding a patch of damp earth, dappled with sun
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Daily Practices
Eat The Wild
Sometimes eating just one petal from a wildflower can provide more sustenance than even an entire meal of cultivated modern foods. This is because Wild foods feed us on a level that transcends the physical
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How-To
Herbal Respiratory Steams
Unlike drinking a tea or taking a tincture, Herbal Respiratory Steams deliver medicine directly to the tissues experiencing infection or irritation. This is why they are so effective, particularly when employed at the first sign
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Garden Party
What To Eat In Springtime
Springtime is positively intoxicating; her procession of flowers endless. The momentum which propels life forward in Spring never fails to astonish me. Early Spring is also my favorite time to gather wild foods. The herbs
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Herbs
Damiana
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Herbalism
Three Teas For The New Year
One of the most enjoyable and accessible ways to invite plant medicine into our daily lives is through drinking tea. Teas work as both food and medicine, extracting not only the more overt medicinal compounds of
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Wise Guides
Herbs For Anxiety + Depression
Depression is the worst. And when you’re in the midst of it, it feels like it will never end. But it does. It always does. They say to write about what you know. And I know
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Baths
Mugwort + Marigold Bath
Throughout our lives, we make many agreements, both consciously and unconsciously. And sometimes, these agreements weigh heavy on our hearts when they no longer serve our growth. When this happens, it is okay to let
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How-To
Smoke Medicine
It is smoke which feeds the Holy; smoke which nourishes the Spirits of the Land and the Ancestors, both. Smoke is also medicine. Humans have always known this. And even now, we remember how to use it
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Herbs
Dandelion
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Recipes
Herbal Bone Broth
Blurring the lines quite pleasingly between food and medicine, herbal broths are a seasonally-adaptable staple sure to keep you feeling nourished all year round. Sip it on its own, braise your greens with a generous
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Herbs
Ocotillo
Ocotillo puts us back in touch with our wild instincts. For those who have experienced trauma, sexual or otherwise, and have lost their sense of agency and self ownership, or perhaps never known it to
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