Organ meats are the ultimate ancestral superfood.** They contain more vitamins and minerals than almost any other substance on the planet and have been prized in cultures worldwide for generations. And of all the organ
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Playlists
Hopeful Sounds
Hope is an act of will. It is a choice we make each day that determines how we relate to ourselves and the world. In moments when its glow grows dim, music is
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Recipes
Toum
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Recipes
Apple Delight
This daily immune tonic is as delicious as it is effective, and made with ingredients you likely have on hand! The Apple Delight is a remedy I have relied upon for years to
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City Guides
Austin, TX
The more I drink Texas in, the closer I feel to this Land. I sip Yaupon Holly and gather fallen Pecans; collect the precious heat of Chili Pequin and offer the steam of Lantana as medicine
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Wise Guides
Practices For Dreaming
Dreaming is an essential practice for a world in crisis. When we open ourselves to the world of our dreams, personal healing is radically accelerated, and collective healing becomes possible. Individuals versed in the language of dreams
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Musings
A Ritual For Global Healing
Click Here To Access The Audio Version While the New Year, as defined by the Gregorian calendar, may be arbitrary in many ways, the cultural narrative of fresh beginnings that
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Recipes
Green Chili Mashed Potatoes
When I was nineteen, I moved to Boulder, Colorado. Many things amazed me about living on the front range—the majestic mountains and crystalline streams which flowed through the town, the hawthorns groves which wove themselves
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Musings
Moving Forward With Love
This weekend is a highly auspicious time astrologically speaking. Venus and Jupiter are conjunct the Galactic center right around the time that the Sun trines Chiron. The Sun symbolizes the self while Chiron personifies the
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Poetry
A Small Prayer
Today I commit to being tender with myself; to remembering the work I have done and acknowledging just how far I have come. Today I commit to patience with my process; to trusting that
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Musings
Sensual Rituals
Right now we are being offered a moment of relief amidst the underworld journey of Autumn. Last night’s full moon in Taurus asks us to turn our attention toward the people, places, and things that make
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Musings
The Medicine of Spider
Recently I visited one of my favorite hot springs, and as I immersed myself within the familiar embrace of wild waters, something hardened within me began to dissolve. Time fell away, and I knew that
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Playlists
Be Yourself
This playlist came together in early Autumn beneath the Full Moon in Aries. The sign of Aries is all about unapologetic self-expression. Often we expend far too much of our energy trying to go unnoticed
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Recipes
Puffball Ice Cream
Giant Puffballs have always delighted me. The first time I first saw one, gleaming and impossibly white, I was hiking through a low elevation meadow in the San Louis foothills of Colorado. I felt elated;
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Playlists
Playlist 09.19
This month’s playlist is an ode to the romance of early autumn. As the leaves begin to change colors and the days grow shorter, the crispness which fills the air makes me feel as though
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Recipes
Moroccan Sesame Milk
The dates in Morocco are unbelievably rich, moist, and flavorful. There are so many different kinds. My favorite are Barhi—soft, sweet, and chocolatey. We bought a bag of them in the medina and savored every
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Travel
Morocco
This spring, I traveled to Morocco along with my dear friend Julia. It is a place I have dreamt of visiting for as long as I can recall. Around the age of seven
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Musings
Stay Soft
I am learning so much about myself right now. About my own fears and inhibitions, my own urgent and sincere desire to be loved, accepted, and cherished by others as well as by myself. So
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Playlists
Playlist 08.19
This month’s playlist was made with movement in mind. As summer reaches its peak, the intensity of life can feel amplified along with the heat of the season. In moments like this, movement is medicine.
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Musings
A Dose Of Hope
When the weight of the world causes you to constrict, the radical choice is to dilate, look closer, feel more not less. For it is feeling which moves us to action, and action which will
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