Pelvic steaming is a simple yet profound ritual that can easily be enjoyed at home. It is a practice that fortifies us not just physically, but spiritually and creatively. In my own life,
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Seasonal Wellness
What To Do Right Now
Take a long, slow, deep breath. Now close your eyes and take one more, letting it out with a sigh. Open your eyes and look around. Really see where you are right now. What sounds
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Wise Guides
Herbs For Dreaming
Dreams are where we go to meet the divine. Herbs can help us find our way. We have all we need within us to access the power of our dreams. Plant medicines are not necessary for receiving
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Wise Guides
Practices For Dreaming
Dreaming is an essential practice for a world in crisis. When we open ourselves to the world of our dreams, personal healing is radically accelerated, and collective healing becomes possible. Individuals versed in the language of dreams
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Practices
Medicine Is Everywhere
We are defined by the spaces we inhabit—and in turn, they are defined by us. No matter where we go, the medicine we need will find us; our every presence calls it forth. Notice now what
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Daily Practices
Time: An Ancient Perspective
“It is not more time that we need, it is more timelessness that we need.” – Michael Meade – The Ancient Greeks understood two distinct kinds of time. The first, Kairos, refers to the
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Practices
Adorn The Wild
My past 10 years since becoming a mother have been about re-finding that forgotten playful child self—and discovering anew the splendor, darkness, and light that got buried when I left my imagination behind. Slowly, I
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Daily Practices
Talk To Strangers
We all long to be seen for who we are, and we have a deep need to see and to know others as well. But, despite this yearning for connection, many of us live like islands,
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Daily Practices
Keep In Touch
When was the last time you received an honest to god, handwritten letter in the mail? How did that make you feel? Who was it from? Do you still have it? Did you read it once, then once again,
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Practices
Bee Tea
Bees make the world go round. Our lives depend upon the generous gift of their pollination. In many cultures across the world, bees and other pollinators are regarded as sacred beings, which anyone who has ever carefully
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Daily Practices
Touch The Earth
It is the Earth who feeds us and gives us our lives. By making physical contact with her, we are renewed – physically, mentally, and spiritually. Most folks spend their lives moving from house to car
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Daily Practices
Eat The Wild
Sometimes eating just one petal from a wildflower can provide more sustenance than even an entire meal of cultivated modern foods. This is because Wild foods feed us on a level that transcends the physical
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Daily Practices
Spirit Plate
Every action we undertake within ritual space is mirrored in the Otherworld, and felt by the spirits who reside there. Food is a gift that allows us to sustain our lives. And it takes life to feed
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How-To
Smoke Medicine
It is smoke which feeds the Holy; smoke which nourishes the Spirits of the Land and the Ancestors, both. Smoke is also medicine. Humans have always known this. And even now, we remember how to use it
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Daily Practices
Rise With The Sun
Rise daily before the Sun and simply sit in stillness to greet the dawn as she arrives. Listen to the birds and watch the quality of light as it changes, slowly at first and then
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Wise Guides
Wholehearted Wildcrafting
The journey of a Wildcrafter begins slowly at first. Start where you are. Allow this journey to reveal itself to you, savoring each Season and seed. Begin simply, pausing to bask in the fragrance of
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