Preparation: Steams + Baths

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  Formulae

  Pelvic Steaming

  March 2020April 2020

    Pelvic steaming is a simple yet profound ritual that can easily be enjoyed at home.   It is a practice that fortifies us not just physically, but spiritually and creatively. In my own life,

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  Seasonal Wellness

  What To Do Right Now

  March 2020March 2020

  Take a long, slow, deep breath. Now close your eyes and take one more, letting it out with a sigh. Open your eyes and look around. Really see where you are right now. What sounds

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  Herbs

  Rosemary

  January 2019March 2019

  Rosemary is an herb of optimism—of wholehearted hope, against all odds. Her sure and purple blooms persist even in the chill of mid-winter.  If you’re feeling dull, heavy, lethargic, or depressed, regularly interacting with rosemary will work quickly

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  Herbs

  Yarrow

  August 2018February 2019

  The scent of fresh yarrow is one of the best that I have ever known. Yarrowsmells sweet in the way that butter, or a puppy’s breath, or a newborn all smell sweet; pure and good and wholly untouched

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  Herbs

  Chaparral

  June 2018January 2019

    Creosote, Chaparral, Larrea tridentata. No matter what name you call her by, this resilient medicinal shrub is a true steward of the Desert. Her range extends from West Texas through New Mexico, Arizona, and

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  How-To

  Herbal Respiratory Steams

  March 2018January 2019

  Unlike drinking a tea or taking a tincture, Herbal Respiratory Steams deliver medicine directly to the tissues experiencing infection or irritation. This is why they are so effective, particularly when employed at the first sign

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