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Herbal Wisdom + Earthly Delights

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  • Seasonal Wellness

    How To Rest

    December 2019December 2019

    In Winter, our bodies ask for rest—gently at first and then with passionate longing. In the dark half of the year, we naturally crave sleep, warmth, and the regenerative gift of doing nothing. Our bodies

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  • Practices

    Medicine Is Everywhere

    June 2019July 2019

    We are defined by the spaces we inhabit—and in turn, they are defined by us. No matter where we go, the medicine we need will find us; our every presence calls it forth. Notice now what

    Read More

  • Daily Practices

    Just Breathe

    March 2019March 2019

    Breath is a technology that transcends time. It can be employed as a vehicle for achieving altered states of perception, as a means for physical healing, and as a tool for experiencing a connection to

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  • Daily Practices

    Time: An Ancient Perspective

    January 2019May 2020

      “It is not more time that we need, it is more timelessness that we need.” –  Michael Meade – The Ancient Greeks understood two distinct kinds of time. The first, Kairos, refers to the

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  • Daily Practices

    Solstice Rituals

    December 2018January 2019

    The weeks and months leading up to this day mark a time of waning light in the Northern Hemisphere — and with the lessening light, our own vitality and sense of hope often wane as well. Our ancestors, knowing this to be the case, took special care to fan their inner flames of vitality during this descent into winter. They intentionally courted the seasons of renewal that they knew lay still ahead.

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  • Daily Practices

    Talk To Strangers

    August 2018January 2019

    We all long to be seen for who we are, and we have a deep need to see and to know others as well.  But, despite this yearning for connection, many of us live like islands,

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  • Daily Practices

    Keep In Touch

    July 2018January 2019

    When was the last time you received an honest to god, handwritten letter in the mail?  How did that make you feel?  Who was it from?  Do you still have it?  Did you read it once, then once again,

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  • Daily Practices

    Sit Still

    June 2018January 2019

    Stillness is a sanctuary we can enter into at any time, and it is from this place that we can perceive the world and ourselves as we truly are. Stillness returns us home to the wellspring

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  • Daily Practices

    Touch The Earth

    April 2018January 2019

    It is the Earth who feeds us and gives us our lives.  By making physical contact with her, we are renewed – physically, mentally, and spiritually. Most folks spend their lives moving from house to car

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  • Daily Practices

    Eat The Wild

    March 2018January 2019

    Sometimes eating just one petal from a wildflower can provide more sustenance than even an entire meal of cultivated modern foods.  This is because Wild foods feed us on a level that transcends the physical

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  • Daily Practices

    Spirit Plate

    January 2018January 2019

    Every action we undertake within ritual space is mirrored in the Otherworld, and felt by the spirits who reside there.  Food is a gift that allows us to sustain our lives.  And it takes life to feed

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  • Daily Practices

    Turn Your Lights Down Low

    December 2017January 2019

    When most of us stop to consider how many hours a day we spend immersed in artificially lit spaces, the reality is somewhat unsettling.  While it is possible for some folks to remain unaffected, more often

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  • Daily Practices

    Saving Seeds

    November 2017January 2019

    Seeds are sacred.  They transcend time and space.  Every single seed holds memories of the distant past and opens a portal into a more fertile future.  Seeds are record keepers who remember the goodness that

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  • Daily Practices

    Rise With The Sun

    October 2017January 2019

    Rise daily before the Sun and simply sit in stillness to greet the dawn as she arrives. Listen to the birds and watch the quality of light as it changes, slowly at first and then

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