Pelvic steaming is a simple yet profound ritual that can easily be enjoyed at home. It is a practice that fortifies us not just physically, but spiritually and creatively. In my own life,
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Seasonal Wellness
What To Do Right Now
Take a long, slow, deep breath. Now close your eyes and take one more, letting it out with a sigh. Open your eyes and look around. Really see where you are right now. What sounds
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Wise Guides
Herbs For Dreaming
Dreams are where we go to meet the divine. Herbs can help us find our way. We have all we need within us to access the power of our dreams. Plant medicines are not necessary for receiving
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Wise Guides
Practices For Dreaming
Dreaming is an essential practice for a world in crisis. When we open ourselves to the world of our dreams, personal healing is radically accelerated, and collective healing becomes possible. Individuals versed in the language of dreams
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Musings
A Ritual For Global Healing
Click Here To Access The Audio Version While the New Year, as defined by the Gregorian calendar, may be arbitrary in many ways, the cultural narrative of fresh beginnings that
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Practices
Medicine Is Everywhere
We are defined by the spaces we inhabit—and in turn, they are defined by us. No matter where we go, the medicine we need will find us; our every presence calls it forth. Notice now what
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Wise Guides
Rites of Springtime
Here in Texas, the sweet scent of fresh blooms fills the air as primroses and bluebonnets burst forth, lining the hills and highway-sides in distinctive hues of blush and blue. The red-breasted Cardinals have begun
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Daily Practices
Solstice Rituals
The weeks and months leading up to this day mark a time of waning light in the Northern Hemisphere — and with the lessening light, our own vitality and sense of hope often wane as well. Our ancestors, knowing this to be the case, took special care to fan their inner flames of vitality during this descent into winter. They intentionally courted the seasons of renewal that they knew lay still ahead.
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Practices
Adorn The Wild
My past 10 years since becoming a mother have been about re-finding that forgotten playful child self—and discovering anew the splendor, darkness, and light that got buried when I left my imagination behind. Slowly, I
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Practices
Bee Tea
Bees make the world go round. Our lives depend upon the generous gift of their pollination. In many cultures across the world, bees and other pollinators are regarded as sacred beings, which anyone who has ever carefully
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Daily Practices
Touch The Earth
It is the Earth who feeds us and gives us our lives. By making physical contact with her, we are renewed – physically, mentally, and spiritually. Most folks spend their lives moving from house to car
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Daily Practices
Eat The Wild
Sometimes eating just one petal from a wildflower can provide more sustenance than even an entire meal of cultivated modern foods. This is because Wild foods feed us on a level that transcends the physical
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How-To
Smoke Medicine
It is smoke which feeds the Holy; smoke which nourishes the Spirits of the Land and the Ancestors, both. Smoke is also medicine. Humans have always known this. And even now, we remember how to use it
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Wise Guides
Wholehearted Wildcrafting
The journey of a Wildcrafter begins slowly at first. Start where you are. Allow this journey to reveal itself to you, savoring each Season and seed. Begin simply, pausing to bask in the fragrance of
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