Pinole is a versatile food made from ground and toasted grains and spices. It can be consumed as a beverage, porridge, or baked into small cakes, as in the recipe below. Pinole has its origins
Chia Fresca, also known as Iskiate, is a traditional drink of the Rarámuri (Tarahumara) people of Chihuahua, Mexico. Chia seeds can absorb up to twelve times their weight in water and consuming them helps the body to retain
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